Men on the Move

Men on the Move goes online

Sport Ireland has launched Your Personal Best Month 1st -30th November. The campaign is for all men over 45 – it doesn’t matter how old and regardless of background or fitness. November is the month for men like you to get active

Here at Clare Sports Partnership, we are running a  FREE programme called Men on the Move. It is funded by HSE, targeting men (particularly over 45’s). It is a walking programme plus a personal trainer to provide a core workout, with speakers on psychology, nutrition and healthcare professionals. Only one-hour contact time per week via Zoom (Mondays 7:30 – 8:30pm) the rest of the week you will follow a walking programme to get you up to 10,000 steps daily by the end of November.

Men, this is your opportunity to lead a healthier lifestyle. We will provide you with all the tools and supports you need, join us on Men on the Move starting Monday November 2nd 2020. Register HEREContact Pat Sexton pat@claresports.ie or 087 647 1674.

Men on the Move

 

 

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