COVID 19 Exercise From Home
It is more important than ever to keep active now, especially when you are cocooning and not able to get out for your daily walk. We have teamed up with some of our tutors to bring you some ideas.
Fitness for Fun
We have teamed up with John Conroy to bring to you some gentle exercises from home.
Heart, Health and Fitness,
Tracey Guilfoyle sets some gentle exercises that can be completed in your sitting room or in your back garden.
Go for Life
Age and Opportunity who run the Go for Life programme, have a number of videos on their YouTube channel. These are useful and worth a watch.
Get Active: Older Adults
Encouraging older adults to participate in sport and physical activity within their community, while also providing access to competitive sports which are fulfilling and inclusive for interested participants. Our older adults programmes assist in broadening the range of sport and physical activity opportunities within local communities, increasing awareness, access, and choice. Here’s a flavour of our Older Adults programme:
Go for Life Exercise Classes
The older adults programme in County Clare has proven to be extremely successful over the years. The main thrust of our work at present is to support, through the services of Fitness 4 Fun and TFX Fitness, the development of new groups in communities and to support the groups that are already in existence. If you feel that you would like a group in your area, please contact us for further details. Alternatively, have a look at this map to see if you have a group nearby you. Clare Sports Partnership are members of the Clare Age Friendly County Programme and we are committed to delivering our services in accordance with Age-Friendly Principles.
Go for Life Games
The overall aim of Go for Life is to get older people more active, more often.The Go for Life Games League has been a great success in County Clare. We run 2 leagues, one in the winter and one in the spring. The spring league is a precursor to the national event that usually takes place in June. The Go for Life Games adapted by Go for Life involve three sports that can be played in Singles, Pairs and Teams. Lobbers- adaption of Petanque and BoulesFlisk- adaption of Frisbee and Horseshoe Pitching Scidil-adaption of Ten-Pin Bowling and SkittlesIt is important to remember: The emphasis of the Games is on participation and funPlayed in a non-competitive way as much as possible.
Group Development & Support
Since 2014, we have been involved with setting up new groups in local communities. This has been especially succesfull in North Clare, where we have teamed up with the North Clare Primary Healthcare Team. Groups have been established in Ballyvaughan, Carron, Tubber, Corofin, Crusheen. In addition to this, we have also set up new groups in Kilkishen, Ennis and Kilmaley. If you feel that you would like a group in your area, please contact us for further details. Alternatively, have a look at this map to see if you have a group nearby you.