A PAL is a Physical Activity Leader who is already part of a group or club and is willing to lead activities. PALs lead their local group in things like short exercise routines, fun games, simple dances and sports like pitch and toss. Groups may be an Active Retirement group, a sports club, an ICA group or some social group that meets regularly. Groups get great benefits from having a few PALs to lead activities. The group members will:
- be healthier and happier have more energy attract more members because they offer a greater variety of activities.
- have more chances to meet with other groups.
- take part in more activities with other groups.
- have access to more information about the Go For Life programme.
If you feel that you or one of your group members are interested in becoming a PAL, contact us and we will give you further details.