Cycling

Pedal Pals

This is an 8 week course running in the summer time when the evenings are longer and brighter.  This programme will guide you from 0km to 60km with helpful tips along the way from qualified coaches.

You will learn all the basic rules of the road, how to cycle in a safe manner, bike maintenance, changing a puncture and the confidence to cycle in a group.

Open to people over 18 years of age, but there are some groups that are women only.

All you need is a roadworthy road bike and a helmet.

If you are interested in taking part in one of these courses in 2020 then contact Pat Sexton pat@claresports.ie

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