Care PALS

Care PALS Training

Care PALS Training

Unlike the PALS training, Care PALS is designed for individuals who are working proffesionally with older adults in care settings. in 2014 / 2015 we hosted a national pilot for the Care Pals programme. Go for Life are in the process of evaluating and developing a national roll-out of the programme. If you are a professional and wish to be placed on our contact list, please contact us.

2017 Training – Please contact 065-6865434 to give an expression of interest before August 16th.

Wednesday 27th September and Wednesday 4thOctober in Abbey Court Hotel, Nenagh 9am – 4pm (lunch included)

GFL_TAGLINEGo for Life is the National Programme for Sport and Physical Activity for Older People.  It is an Age & Opportunity Initiative funded and supported by Sport Ireland. Go for Life has worked in partnership with Local Sports Partnerships and HSE Health Promotion offices since 2001, to empower older people not only to be more physically active themselves but also to lead their peers in physical activity by training as PALs (Physical Activity Leaders). 

Go for Life has seen a dramatic increase in requests to take part in Physical Activity Leaders workshops from those working in both day and residential care settings.  Because PALs workshops are designed to meet the needs of independent older adults we felt that they were not meeting all the needs of those working in care settings.  So we’ve developed a specific adaptation of the workshops called CarePALs.  CarePALs aims to empower those working in day and residential care settings to lead suitable physical activities with older people who live in or visit their setting.  This means that physical activity sessions can be delivered by staff and therefore included as part of the daily or weekly routine without cost to the care setting. 

The expected outcomes of this intervention are:

·         Enhanced health of older people in care

·         Staff of care settings enabled to lead Health Enhancing Physical Activity (HEPA) Sessions for older people with varied levels of ability on a regular basis

·         Increased awareness of social, psychological and physical benefits of physical activity for older people of all ages and abilities

·         Opportunities for those promoting physical activity in care settings to network with peers


Participants do not need to have any background or formal experience in leading physical activities but they must be working in a care setting.  Also, their employer must commit to enabling them to lead physical activity back in their own care setting following participation in CarePALs.  The HSE is funding these workshops so there will be no charge to participants.  Refreshments and a light lunch will be provided. Casual leisurewear and appropriate footwear should be worn.

Participants must be available to attend both day long workshops in full.

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Pop Up Fit Camp

September 29, 2017, 9:30am - September 29, 2017, 10:30pm

Following on from the sucess of Fit Camp this summer, it's back, for one day only. Join TFX Fitness as we celebrate National Fitness Day with a fun, energetic workout. Prepare to work out and laugh, A HIIT section with a sprinkling of fun, remember the tennis balls & inflatable dice? Reduced rate of €6 per person. Contact Tracy 086 838 5099 or Fiona 086 2240360 to book your place or comment below. (indoor option in case of bad weather)

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